Body Metrics Calculators
Waist-to-Hip Ratio Calculator
Estimate waist-to-hip ratio and place the result inside broad risk screening bands.
Page structure
Built for a fast answer first, then a calmer second read.
This calculator page is intentionally layered: quick input and output up top, then a deeper pass through formulas, worked examples, FAQs, and related tools.
Result
WHR
0.87 waist-to-hip ratio
Waist-to-hip ratio is a quick screening metric for fat distribution and cardiometabolic risk.Results explained
- Use a soft tape and consistent landmarks each time.
- Waist-focused measures often track health risk better than body weight alone.
- This is a screen, not a diagnosis—medical context still matters.
Best used for
Clearer context before the number
Pairs well with waist-to-height ratio and general health content.
Coverage
Tags and page signals
waistbody metricshealth risk
Formula & steps
Waist-to-hip ratio
- WHR = waist circumference ÷ hip circumference.
- Waist-based metrics often add more context than body weight alone.
- This page uses broad screening bands, not diagnosis thresholds.
Examples
Quick scenario checks
- 84 waist
- 97 hip
Useful for quick body-distribution screening.
- Repeat monthly
Best used as a trend measure.
FAQ
Questions worth ranking for
Each calculator page keeps its own compact FAQ block to widen long-tail coverage.
Is WHR better than BMI?
It answers a different question by focusing on fat distribution.
How do I measure waist and hip?
Use consistent landmarks and a relaxed posture.
Can WHR change without weight change?
Yes. Waist and hip measurements can shift even when scale weight holds.